I once had dinner in Japan, where at the end of the meal the hostess brought out a single Cinnabon roll to be split between us. She cut the cinnamon roll into five pieces and everyone got a slice. I thought it was a bit funny at the time, not only having a breakfast pastry for dessert, but that it was presented in a cake-like fashion (and I had never thought of a cinnamon roll as a cake before).
Part of the reason I was surprised by this dividing of the
Cinnabon, was the fact that I generally think of a cinnamon roll as being one
serving. They sell them individually, and thus it’s easy to think of one
cinnamon roll as one serving. Yet Cinnabons are huge, and I for one doubt that I could ever eat an entire one in
one sitting. So taking a step back, dividing the Cinnabon up makes perfect
sense because you’re eating a portion size that’s not large enough to overwhelm
you.
It’s so easy in
the U.S. to get large portions and end up eating the entire plate of food
placed in front of you. On my smart days I may get a smaller portion size or
take the leftovers home with me. On my not so smart days I’ll consume it all (as
though it’s some sort of accomplishment to have cleaned my plate)—but I know
I’m bound to regret this poor decision later as my stomach grows more and more
uncomfortably full. It’s grossly apparent when you’ve eaten too much when it
becomes an effort to eat and you no
longer enjoy the food you’re eating.
And yet sometimes I still forget about what a serving size should be and eat too much; it continues to be a lesson that I have
to relearn on a regular basis because it just doesn’t quite want to stick. [Sigh.]